{"id":284,"date":"2013-05-31T20:48:03","date_gmt":"2013-05-31T20:48:03","guid":{"rendered":"http:\/\/www.gender.gov.sk\/zastavmenasilie\/?page_id=284"},"modified":"2016-10-21T15:59:12","modified_gmt":"2016-10-21T15:59:12","slug":"rady-pre-zenu","status":"publish","type":"page","link":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/pomoc\/rady-pre-zenu\/","title":{"rendered":"Rady pre \u017eenu"},"content":{"rendered":"<h3><span style=\"color: #993300\"><strong>Ak vy sama za\u017e\u00edvate n\u00e1silie&#8230;<\/strong><\/span><\/h3>\n<p>Pam\u00e4tajte na to, \u017ee to nie je va\u0161a vina. Prelomte ml\u010danie, povedzte to niekomu. M\u00e1te pr\u00e1vo na \u017eivot bez n\u00e1silia, v bezpe\u010d\u00ed a pokoji. Neospravedl\u0148ujte svojho n\u00e1siln\u00edckeho partnera. N\u00e1silie neprestane samo, ne\u010dakajte, a\u017e to bude e\u0161te hor\u0161ie. Existuj\u00fa \u013eudia, ktor\u00ed v\u00e1m <strong>pom\u00f4\u017eu a podporia va\u0161e rozhodnutie zmeni\u0165 svoj \u017eivot.<\/strong><\/p>\n<h3><span style=\"color: #993300\"><strong>Ak potrebujete inform\u00e1cie, volajte 0800 212 212<\/strong><\/span><\/h3>\n<p><span style=\"color: #993300\"><strong><span style=\"font-size: 16px;line-height: normal\">Ak ste v ohrozen\u00ed volajte 158 alebo 112!<\/span><\/strong><\/span><\/p>\n<p>\u0160tatistick\u00e9 prieskumy potvrdzuj\u00fa, \u017ee iba mal\u00fd po\u010det n\u00e1siln\u00edckych mu\u017eov\u00a0(len 2 \u2014 10 %) zmen\u00ed svoje spr\u00e1vanie. Aj ke\u010f ukon\u010denie n\u00e1silia je\u00a0v ruk\u00e1ch mu\u017ea, \u017eena m\u00f4\u017ee vyu\u017e\u00edva\u0165 <strong>r\u00f4zne strat\u00e9gie na zv\u00fd\u0161enie svojej\u00a0bezpe\u010dnosti<\/strong> a bezpe\u010dnosti det\u00ed ako napr\u00edklad:<\/p>\n<ul>\n<li>kr\u00e1tko odmietnu\u0165 obvinenia a kritiku, ale nenecha\u0165 sa zatiahnu\u0165 do sporu o vine,<\/li>\n<li>odmieta\u0165 kontrolu, prelomi\u0165 izol\u00e1ciu napr\u00edklad n\u00e1v\u0161tevou priate\u013eky, (i ke\u010f nie ka\u017ed\u00e1 dok\u00e1\u017ee na\u010d\u00fava\u0165 a bra\u0165 v\u00e1\u0161 probl\u00e9m v\u00e1\u017ene),<\/li>\n<li>absolvova\u0165 nejak\u00e9 kurzy, nast\u00fapi\u0165 do zamestnania,<\/li>\n<li>informova\u0165 mu\u017ea o mo\u017enosti poradenstva alebo programu pre\u00a0n\u00e1siln\u00edckych mu\u017eov (je v\u0161ak d\u00f4le\u017eit\u00e9, aby poradca n\u00e1silie jednozna\u010dne\u00a0odmietal a jasne to vyjadroval slovami i spr\u00e1van\u00edm);<\/li>\n<li>n\u00e1js\u0165 v pr\u00edbuzenstve alebo medzi zn\u00e1mymi osobu, ktor\u00fa mu\u017e re\u0161pektuje, a po\u017eiada\u0165 ju, aby mu\u017ea konfrontovala s jeho n\u00e1siln\u00edckym spr\u00e1van\u00edm;<\/li>\n<li>od\u00eds\u0165 od mu\u017ea (do \u017eensk\u00e9ho domu, k zn\u00e1mym a pod.), a t\u00fdm da\u0165 najavo, \u017ee \u010fal\u0161ie n\u00e1silie nebudete trpie\u0165 a \u017ee m\u00e1te aj in\u00e9 \u017eivotn\u00e9 alternat\u00edvy.<\/li>\n<\/ul>\n<p>Tieto strat\u00e9gie m\u00f4\u017eu by\u0165 \u00fa\u010dinn\u00e9, ale m\u00f4\u017eu vies\u0165 aj k vystup\u0148ovaniu\u00a0\u010fal\u0161ieho n\u00e1silia. Preto si treba zv\u00e1\u017ei\u0165, \u010do robi\u0165, ke\u010f toto \u00fasilie stroskot\u00e1.\u00a0Ak tieto strat\u00e9gie zlyhaj\u00fa, nikdy to nie je va\u0161a vina. V z\u00e1ujme\u00a0bezpe\u010dia a psychickej \u00fa\u013eavy je lep\u0161ie, ak aspo\u0148 na nejak\u00fd \u010das od\u00eddete od\u00a0mu\u017ea. To e\u0161te neznamen\u00e1, \u017ee sa mus\u00edte rozhodn\u00fa\u0165 pre skon\u010denie<br \/>\nvz\u0165ahu, ale z\u00edskate odstup a pokoj, aby ste si mohli usporiada\u0165 svoje\u00a0pocity a v pokoji premyslie\u0165 \u010fal\u0161ie kroky. V\u00fdznamnou oporou je zostavenie <strong><a title=\"Kr\u00edzov\u00fd pl\u00e1n\" href=\"http:\/\/www.gender.gov.sk\/zastavmenasilie\/pomoc\/rady-pre-zenu\/krizovy-plan\/\">kr\u00edzov\u00e9ho pl\u00e1nu.<\/a><\/strong><\/p>\n<p><span style=\"color: #993300\"><strong>Mo\u017enosti zvl\u00e1dania rozchodu<\/strong><\/span><\/p>\n<p>Po dlhom \u010dase, ke\u010f v\u00e1s ovl\u00e1dal n\u00e1siln\u00edcky mu\u017e, sa v\u00e1m teraz pon\u00faka\u00a0mo\u017enos\u0165, aby ste si uvedomili a rozv\u00edjali vlastn\u00e9 siln\u00e9 str\u00e1nky a\u00a0schopnosti, a tak na\u0161li samu seba. Ak berieme samy seba v\u00e1\u017ene, je to\u00a0prv\u00fd krok k posilneniu pocitu vlastnej hodnoty a schopnosti postara\u0165 sa\u00a0o seba (napr\u00edklad vytv\u00e1ran\u00edm nov\u00e9ho okruhu priate\u013eov a priateliek;\u00a0nadv\u00e4zovan\u00edm kontaktov so \u017eenami s podobn\u00fdmi sk\u00fasenos\u0165ami; \u00fa\u010das\u0165ou\u00a0na svojpomocnej skupine, alebo priamo zorganizovan\u00edm takejto skupiny;\u00a0kontaktmi s odborn\u00ed\u010dkami\/terapeutkami). Konfront\u00e1cia so z\u00e1\u017eitkami<br \/>\ns n\u00e1sil\u00edm a rozhovor o nich s\u00fa d\u00f4le\u017eit\u00fdmi mo\u017enos\u0165ami, ako rozchod\u00a0s n\u00e1siln\u00edkom psychicky spracova\u0165.<\/p>\n<p>Viac o <strong>pocitoch spojen\u00fdch s pre\u017e\u00edvan\u00edm n\u00e1silia<\/strong> a spracovan\u00edm rozchodu <a href=\"http:\/\/www.moznostvolby.sk\/nasilie\/10.pdf\">n\u00e1jdete tu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak vy sama za\u017e\u00edvate n\u00e1silie&#8230; Pam\u00e4tajte na to, \u017ee to nie je va\u0161a vina. Prelomte ml\u010danie, povedzte to niekomu. M\u00e1te pr\u00e1vo na \u017eivot bez n\u00e1silia, v bezpe\u010d\u00ed a pokoji. Neospravedl\u0148ujte svojho n\u00e1siln\u00edckeho partnera. N\u00e1silie neprestane samo, ne\u010dakajte, a\u017e to bude e\u0161te hor\u0161ie. Existuj\u00fa \u013eudia, ktor\u00ed v\u00e1m pom\u00f4\u017eu a podporia va\u0161e rozhodnutie zmeni\u0165 svoj \u017eivot. Ak &hellip; <\/p>\n<p><a class=\"more-link block-button\" href=\"https:\/\/www.gender.gov.sk\/zastavmenasilie\/pomoc\/rady-pre-zenu\/\">\u010c\u00edta\u0165 viac &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":16,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/pages\/284"}],"collection":[{"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":6,"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/pages\/284\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/pages\/284\/revisions\/288"}],"up":[{"embeddable":true,"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/pages\/16"}],"wp:attachment":[{"href":"https:\/\/www.gender.gov.sk\/zastavmenasilie\/wp-json\/wp\/v2\/media?parent=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}